{"id":294,"date":"2026-10-03T15:57:52","date_gmt":"2026-10-03T15:57:52","guid":{"rendered":"https:\/\/shhlumber.com\/?page_id=294"},"modified":"2026-10-04T11:47:55","modified_gmt":"2026-10-04T11:47:55","slug":"room-temperature","status":"publish","type":"page","link":"https:\/\/shhlumber.com\/index.php\/sleep-solutions\/room-temperature\/","title":{"rendered":"Room Temperature: Sleep Solutions for a Cooler, Comfier Bed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Most people sleep better in a cool, comfortable room. A bedroom that is too warm or too stuffy can lead to restless, lighter sleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Try these habits first<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aim for a room somewhere around 18\u201320\u00b0C.<\/li>\n\n<li>Open a window if it is safe to, or use a quiet fan.<\/li>\n\n<li>Use layers of bedding you can add or remove.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Things that may help<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These are the kinds of products people often use for this. They can make good habits easier, but they are not a cure.<\/p>\n\n\n\n<div class=\"shh-region\" role=\"group\" aria-label=\"Choose your Amazon country\"><span>Shop on Amazon in:<\/span> <button type=\"button\" data-r=\"uk\">UK<\/button><button type=\"button\" data-r=\"us\">US<\/button><button type=\"button\" data-r=\"ca\">CA<\/button><button type=\"button\" data-r=\"au\">AU<\/button><button type=\"button\" data-r=\"ie\">IE<\/button><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"shh-amz\" href=\"https:\/\/www.amazon.co.uk\/s?k=breathable+cotton+linen+bedding+set\" data-k=\"breathable cotton linen bedding set\" data-kus=\"breathable cotton linen sheets\" target=\"_blank\" rel=\"nofollow noopener\">Breathable bedding such as cotton or linen<\/a><\/li>\n\n<li><a class=\"shh-amz\" href=\"https:\/\/www.amazon.co.uk\/s?k=moisture+wicking+pyjamas\" data-k=\"moisture wicking pyjamas\" data-kus=\"moisture wicking pajamas\" target=\"_blank\" rel=\"nofollow noopener\">Moisture-wicking sleepwear<\/a><\/li>\n\n<li><a class=\"shh-amz\" href=\"https:\/\/www.amazon.co.uk\/s?k=cooling+pillow\" data-k=\"cooling pillow\" data-kus=\"cooling pillow\" target=\"_blank\" rel=\"nofollow noopener\">Cooling pillows or mattress toppers<\/a><\/li>\n\n<li><a class=\"shh-amz\" href=\"https:\/\/www.amazon.co.uk\/s?k=quiet+bedside+fan\" data-k=\"quiet bedside fan\" data-kus=\"quiet bedside fan\" target=\"_blank\" rel=\"nofollow noopener\">A quiet bedside fan<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Product names link to Amazon search results in the country you choose above, so you can compare options and read reviews yourself. We don\u2019t currently earn anything from these links, and they aren\u2019t recommendations of a specific product. If that changes, we will say so here.<\/em><\/p>\n\n\n<!-- PRODUCT PICKS: add specific Amazon product links here once chosen and approved -->\n\n\n<h2 class=\"wp-block-heading\">Go deeper<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/shhlumber.com\/index.php\/room-temperature-get-your-sleep-climate-just-right\/\">Read our full guide to room temperature<\/a> for the reasons behind these tips.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">More sleep solutions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Not sure this is your main issue? <a href=\"https:\/\/shhlumber.com\/index.php\/sleep-quiz\/\">Take the 3-minute Sleep Quiz<\/a>, or browse <a href=\"https:\/\/shhlumber.com\/index.php\/sleep-solutions\/\">all sleep solutions<\/a>: <a href=\"https:\/\/shhlumber.com\/index.php\/sleep-solutions\/light\/\">Light<\/a>, <a href=\"https:\/\/shhlumber.com\/index.php\/sleep-solutions\/noise\/\">Noise<\/a>, <a href=\"https:\/\/shhlumber.com\/index.php\/sleep-solutions\/stress-racing-thoughts\/\">Stress and racing thoughts<\/a>, <a href=\"https:\/\/shhlumber.com\/index.php\/sleep-solutions\/digestion-reflux\/\">Digestion and reflux<\/a>, <a href=\"https:\/\/shhlumber.com\/index.php\/sleep-solutions\/snoring-breathing\/\">Snoring and breathing<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If sleep problems happen most nights for three months or more, or they affect your mood, health or daily life, please speak to your GP or another healthcare professional. The information here is general and is not medical advice.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Most people sleep better in a cool, comfortable room. A bedroom that is too warm or too stuffy can lead to restless, lighter sleep. Try these habits first Things that may help These are the kinds of products people often use for this. They can make good habits easier, but they are not a cure&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":287,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"saved_in_kubio":false,"footnotes":""},"class_list":["post-294","page","type-page","status-publish","hentry"],"kubio_ai_page_context":{"short_desc":"","purpose":"general"},"_links":{"self":[{"href":"https:\/\/shhlumber.com\/index.php\/wp-json\/wp\/v2\/pages\/294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shhlumber.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shhlumber.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shhlumber.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shhlumber.com\/index.php\/wp-json\/wp\/v2\/comments?post=294"}],"version-history":[{"count":3,"href":"https:\/\/shhlumber.com\/index.php\/wp-json\/wp\/v2\/pages\/294\/revisions"}],"predecessor-version":[{"id":337,"href":"https:\/\/shhlumber.com\/index.php\/wp-json\/wp\/v2\/pages\/294\/revisions\/337"}],"up":[{"embeddable":true,"href":"https:\/\/shhlumber.com\/index.php\/wp-json\/wp\/v2\/pages\/287"}],"wp:attachment":[{"href":"https:\/\/shhlumber.com\/index.php\/wp-json\/wp\/v2\/media?parent=294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}