{"id":296,"date":"2026-10-03T15:57:52","date_gmt":"2026-10-03T15:57:52","guid":{"rendered":"https:\/\/shhlumber.com\/?page_id=296"},"modified":"2026-10-04T11:47:55","modified_gmt":"2026-10-04T11:47:55","slug":"digestion-reflux","status":"publish","type":"page","link":"https:\/\/shhlumber.com\/index.php\/sleep-solutions\/digestion-reflux\/","title":{"rendered":"Digestion and Reflux: Sleep Solutions for Night-Time Comfort"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Heartburn and reflux can be worse when you lie down, which makes night-time the hardest time for it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Try these habits first<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoid large or late meals.<\/li>\n\n<li>Notice which foods and drinks seem to trigger discomfort.<\/li>\n\n<li>Keep your head and chest slightly raised.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Things that may help<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These are the kinds of products people often use for this. They can make good habits easier, but they are not a cure.<\/p>\n\n\n\n<div class=\"shh-region\" role=\"group\" aria-label=\"Choose your Amazon country\"><span>Shop on Amazon in:<\/span> <button type=\"button\" data-r=\"uk\">UK<\/button><button type=\"button\" data-r=\"us\">US<\/button><button type=\"button\" data-r=\"ca\">CA<\/button><button type=\"button\" data-r=\"au\">AU<\/button><button type=\"button\" data-r=\"ie\">IE<\/button><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"shh-amz\" href=\"https:\/\/www.amazon.co.uk\/s?k=bed+wedge+pillow\" data-k=\"bed wedge pillow\" data-kus=\"bed wedge pillow\" target=\"_blank\" rel=\"nofollow noopener\">A wedge pillow or bed-head risers<\/a><\/li>\n\n<li><a class=\"shh-amz\" href=\"https:\/\/www.amazon.co.uk\/s?k=loose+comfortable+pyjamas\" data-k=\"loose comfortable pyjamas\" data-kus=\"loose comfortable pajamas\" target=\"_blank\" rel=\"nofollow noopener\">Loose, comfortable sleepwear<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Product names link to Amazon search results in the country you choose above, so you can compare options and read reviews yourself. We don\u2019t currently earn anything from these links, and they aren\u2019t recommendations of a specific product. If that changes, we will say so here.<\/em><\/p>\n\n\n<!-- PRODUCT PICKS: add specific Amazon product links here once chosen and approved -->\n\n\n<p class=\"wp-block-paragraph\"><strong>See a doctor if<\/strong> heartburn is frequent or persistent, if you have trouble swallowing, or if you are losing weight without trying.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Go deeper<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/shhlumber.com\/index.php\/digestion-reflux-night-time-habits-that-reduce-discomfort\/\">Read our full guide to digestion and reflux<\/a> for the reasons behind these tips.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">More sleep solutions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Not sure this is your main issue? <a href=\"https:\/\/shhlumber.com\/index.php\/sleep-quiz\/\">Take the 3-minute Sleep Quiz<\/a>, or browse <a href=\"https:\/\/shhlumber.com\/index.php\/sleep-solutions\/\">all sleep solutions<\/a>: <a href=\"https:\/\/shhlumber.com\/index.php\/sleep-solutions\/light\/\">Light<\/a>, <a href=\"https:\/\/shhlumber.com\/index.php\/sleep-solutions\/noise\/\">Noise<\/a>, <a href=\"https:\/\/shhlumber.com\/index.php\/sleep-solutions\/room-temperature\/\">Room temperature<\/a>, <a href=\"https:\/\/shhlumber.com\/index.php\/sleep-solutions\/stress-racing-thoughts\/\">Stress and racing thoughts<\/a>, <a href=\"https:\/\/shhlumber.com\/index.php\/sleep-solutions\/snoring-breathing\/\">Snoring and breathing<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If sleep problems happen most nights for three months or more, or they affect your mood, health or daily life, please speak to your GP or another healthcare professional. The information here is general and is not medical advice.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Heartburn and reflux can be worse when you lie down, which makes night-time the hardest time for it. Try these habits first Things that may help These are the kinds of products people often use for this. They can make good habits easier, but they are not a cure. Shop on Amazon in: UKUSCAAUIE Product&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":287,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"saved_in_kubio":false,"footnotes":""},"class_list":["post-296","page","type-page","status-publish","hentry"],"kubio_ai_page_context":{"short_desc":"","purpose":"general"},"_links":{"self":[{"href":"https:\/\/shhlumber.com\/index.php\/wp-json\/wp\/v2\/pages\/296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shhlumber.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shhlumber.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shhlumber.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shhlumber.com\/index.php\/wp-json\/wp\/v2\/comments?post=296"}],"version-history":[{"count":3,"href":"https:\/\/shhlumber.com\/index.php\/wp-json\/wp\/v2\/pages\/296\/revisions"}],"predecessor-version":[{"id":339,"href":"https:\/\/shhlumber.com\/index.php\/wp-json\/wp\/v2\/pages\/296\/revisions\/339"}],"up":[{"embeddable":true,"href":"https:\/\/shhlumber.com\/index.php\/wp-json\/wp\/v2\/pages\/287"}],"wp:attachment":[{"href":"https:\/\/shhlumber.com\/index.php\/wp-json\/wp\/v2\/media?parent=296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}