{"id":297,"date":"2026-10-03T15:57:52","date_gmt":"2026-10-03T15:57:52","guid":{"rendered":"https:\/\/shhlumber.com\/?page_id=297"},"modified":"2026-10-04T11:47:55","modified_gmt":"2026-10-04T11:47:55","slug":"snoring-breathing","status":"publish","type":"page","link":"https:\/\/shhlumber.com\/index.php\/sleep-solutions\/snoring-breathing\/","title":{"rendered":"Snoring and Breathing: Sleep Solutions for Easier Nights"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mild snoring and a blocked nose can often be eased with simple changes. Some breathing problems at night need a professional opinion, though.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Try these habits first<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Try sleeping on your side.<\/li>\n\n<li>Keep your nose clear.<\/li>\n\n<li>Avoid alcohol close to bedtime.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Things that may help<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These are the kinds of products people often use for this. They can make good habits easier, but they are not a cure.<\/p>\n\n\n\n<div class=\"shh-region\" role=\"group\" aria-label=\"Choose your Amazon country\"><span>Shop on Amazon in:<\/span> <button type=\"button\" data-r=\"uk\">UK<\/button><button type=\"button\" data-r=\"us\">US<\/button><button type=\"button\" data-r=\"ca\">CA<\/button><button type=\"button\" data-r=\"au\">AU<\/button><button type=\"button\" data-r=\"ie\">IE<\/button><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"shh-amz\" href=\"https:\/\/www.amazon.co.uk\/s?k=nasal+strips\" data-k=\"nasal strips\" data-kus=\"nasal strips\" target=\"_blank\" rel=\"nofollow noopener\">Nasal strips<\/a><\/li>\n\n<li><a class=\"shh-amz\" href=\"https:\/\/www.amazon.co.uk\/s?k=cool+mist+humidifier+bedroom\" data-k=\"cool mist humidifier bedroom\" data-kus=\"cool mist humidifier bedroom\" target=\"_blank\" rel=\"nofollow noopener\">A humidifier for dry air<\/a><\/li>\n\n<li><a class=\"shh-amz\" href=\"https:\/\/www.amazon.co.uk\/s?k=side+sleeper+pillow\" data-k=\"side sleeper pillow\" data-kus=\"side sleeper pillow\" target=\"_blank\" rel=\"nofollow noopener\">A pillow designed to support side sleeping<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Product names link to Amazon search results in the country you choose above, so you can compare options and read reviews yourself. We don\u2019t currently earn anything from these links, and they aren\u2019t recommendations of a specific product. If that changes, we will say so here.<\/em><\/p>\n\n\n<!-- PRODUCT PICKS: add specific Amazon product links here once chosen and approved -->\n\n\n<p class=\"wp-block-paragraph\"><strong>Please speak to a doctor<\/strong> rather than relying on products if you snore loudly and also gasp, choke or seem to stop breathing in your sleep, or feel very sleepy during the day. These can be signs of a condition such as sleep apnoea.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Go deeper<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/shhlumber.com\/index.php\/snoring-breathing-when-to-tweak-when-to-see-a-professional\/\">Read our full guide to snoring and breathing<\/a> for the reasons behind these tips.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">More sleep solutions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Not sure this is your main issue? <a href=\"https:\/\/shhlumber.com\/index.php\/sleep-quiz\/\">Take the 3-minute Sleep Quiz<\/a>, or browse <a href=\"https:\/\/shhlumber.com\/index.php\/sleep-solutions\/\">all sleep solutions<\/a>: <a href=\"https:\/\/shhlumber.com\/index.php\/sleep-solutions\/light\/\">Light<\/a>, <a href=\"https:\/\/shhlumber.com\/index.php\/sleep-solutions\/noise\/\">Noise<\/a>, <a href=\"https:\/\/shhlumber.com\/index.php\/sleep-solutions\/room-temperature\/\">Room temperature<\/a>, <a href=\"https:\/\/shhlumber.com\/index.php\/sleep-solutions\/stress-racing-thoughts\/\">Stress and racing thoughts<\/a>, <a href=\"https:\/\/shhlumber.com\/index.php\/sleep-solutions\/digestion-reflux\/\">Digestion and reflux<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If sleep problems happen most nights for three months or more, or they affect your mood, health or daily life, please speak to your GP or another healthcare professional. The information here is general and is not medical advice.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Mild snoring and a blocked nose can often be eased with simple changes. Some breathing problems at night need a professional opinion, though. Try these habits first Things that may help These are the kinds of products people often use for this. They can make good habits easier, but they are not a cure. Shop&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":287,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"saved_in_kubio":false,"footnotes":""},"class_list":["post-297","page","type-page","status-publish","hentry"],"kubio_ai_page_context":{"short_desc":"","purpose":"general"},"_links":{"self":[{"href":"https:\/\/shhlumber.com\/index.php\/wp-json\/wp\/v2\/pages\/297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shhlumber.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shhlumber.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shhlumber.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shhlumber.com\/index.php\/wp-json\/wp\/v2\/comments?post=297"}],"version-history":[{"count":3,"href":"https:\/\/shhlumber.com\/index.php\/wp-json\/wp\/v2\/pages\/297\/revisions"}],"predecessor-version":[{"id":340,"href":"https:\/\/shhlumber.com\/index.php\/wp-json\/wp\/v2\/pages\/297\/revisions\/340"}],"up":[{"embeddable":true,"href":"https:\/\/shhlumber.com\/index.php\/wp-json\/wp\/v2\/pages\/287"}],"wp:attachment":[{"href":"https:\/\/shhlumber.com\/index.php\/wp-json\/wp\/v2\/media?parent=297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}